Kōwhai Therapeutic Services 

Stress, anxiety, and depression are common emotional experiences that many people face at some point in their lives. While these feelings...

The workplace culture can have a profound impact on employee morale, job satisfaction, and overall performance. A positive team culture...

Psychological safety is the belief that one will not be punished or marginalized for speaking up with ideas, questions, concerns, or...

Resiliency in the workplace is the ability of employees to adapt to changes and challenges, maintain their mental and emotional...

Emotions are a fundamental aspect of the human experience. They are complex and multi-dimensional, serving as signals to help us...

Managing conflict in the workplace is an essential skill for all employees, regardless of their role or level of seniority. Conflicts can...

For many couples, the journey of building and maintaining a healthy relationship can be challenging. Many couples struggle at some point,...

Start your New Year focused on self care and you start the New Year loving who you are rather than chasing who you want to be.

The holiday season, time to spend with your loved ones, the sharing of gifts, the Christmas feast and cheerful Christmas carols, what...

Dear client, As a counsellor, I am here to support you in managing your anxiety disorder. Here are some tips and advice that can help you...